HOW TO KEEP YOUR HEAD WHEN ALL AROUND IS CHAOS...

I first started my therapy sessions with Helena in the summer of 2020, after an especially difficult time in my personal life, which stirred up some unresolved issues from my past. To say she has been a Godsend is an understatement! I was very nervous about opening up about myself to a stranger (and in the time of COVID, this was all via Zoom), but Helena very quickly put me at ease. She not only applied her solid training but also provided a safe, compassionate and nurturing environment during our weekly sessions. I have become equipped with tools to help me address both every-day and more challenging concerns, and have gained a much broader understanding of myself. It has been a transformational process. I’m infinitely grateful to her for her patience, kindness and wisdom in her dealings with me and cannot recommend her highly enough.

Thank you so much for your kind words, support and advice. Thank you for listening to me for 18 hours! You have been a great help towards me feeling much happier about life.

This is just a tiny note to say thank you for being my counsellor over the past few months. I'm so grateful to have had the opportunity to talk with you and finally begin to understand some of the things I've been ignoring or unaware of that have been influencing my life for so long. I don't think I can really explain yet what a difference its made, but its honestly one of the best things I've ever done. Thank you so very much. 

Thank you so much for being a major part of my healing process. I cannot express enough how much it means to me. Thank you so much for all the sessions, they have been life changing to me. My deepest gratitude, Bobby

Three months on from our sessions, and I am still feeling the transformative effects of counselling. You really helped me process some very difficult issues and feelings, and were so patient, kind, supportive and encouraging. As a result I feel so much more empowered, self assured and capable (well on most days anyway!) I feel much less anxious and much braver than before. I also feel that I am much better at looking after myself and much kinder to myself. Without your help it would not have been possible. I am so grateful to you for helping me make these changes in my life.

*names changed to protect identity