Who We Are

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Meet Helena - Counsellor/Psychotherapist

Helena qualified with  a first class honours degree in Integrative Relational Psychotherapy and Counselling. She is a registered member of the BACP. She has experience helping clients at a busy NHS GP Practice and a large London University. She works with a wide variety of struggles from OCD, PTSD, Trauma, Childhood Trauma, Loss and Bereavement, Self Harm, Depression, Anxiety and Low mood.

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Our Focus

Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and  helping you to navigate through to a more settled frame of mind.

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Our Client Promise

We promise to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. 

Our Therapy

Recover Motivation

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Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. These may be new and unexpected feelings or perhaps feelings that have lingered for some time. Through counselling, we are able to help you gain motivation, give perspective and recover the joy that you once had in your life. 

 

Feel Better

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Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. These events are often sudden and unexpected which can give rise to some powerful emotions. We can help you overcome these symptoms and guide you through the process of healing. 

 

Move Forward

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Counselling can be beneficial to individuals who are looking to understand and strengthen their emotional connections. Relationships can be difficult to maintain, whether it be with a partner, friend, boss or family member. Therapy sessions give you time to explore what is going on and help you to move through what is getting in the way.

TESTIMONIALS

*Charlie (Post Natal Depression)

Thank you so much for your kind words, support and advice. Thank you for listening to me for 18 hours! You have been a great help towards me feeling much happier about life.



*Lindsay (Anxiety and Depression)

This is just a tiny note to say thank you for being my counsellor over the past few months. I'm so grateful to have had the opportunity to talk with you and finally begin to understand some of the things I've been ignoring or unaware of that have been influencing my life for so long. I don't think I can really explain yet what a difference its made, but its honestly one of the best things I've ever done. Thank you so very much. 

*Bobby (PTSD & Childhood Trauma)

Thank you so much for being a major part of my healing process. I cannot express enough how much it means to me. Thank you so much for all the sessions, they have been life changing to me. My deepest gratitude, Bobby



*names changed to protect identity

My Blog

Contact Us

We're here for you

Please contact us with questions.

Twickenham Therapy

The Barons TW1 2AP

07946 531 513

Hours

Subject to availability

Mon-Fri: 9:00 am - 7:00 pm
Closed Saturday
Closed Sunday

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Resources

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SAMARITANS: 116123 (UK) 


BIG WHITE WALL (confidential online support): bigwhitewall.com 


GET CONNECTED (free, confidential help for under 25s): 0808 808 4994 / http://www.getconnected.org.uk/ - web chat available 


VICTIM SUPPORTLINE: 0845 303 0900 


NHS DIRECT (24 hour service): 0845 46 47


NIGHT-LINE: 020 7631 0101 (6pm – 8am)