WELCOME
When is the right time to seek help?
We often overlook our mental well-being, letting our thoughts run unchecked—keeping us awake at night, replaying the same worries, and stirring up anxiety or depression. But what if you could take control? Now is the time to prioritize your mind, because your mental health matters.
Who We Are
Meet Helena - Counsellor/Psychotherapist
Helena qualified with a first class honours degree in Integrative Relational Psychotherapy and Counselling. She is a Psychotherapist and registered member of the BACP. She has experience helping clients at a busy NHS GP Practice and a large London University. She works with a wide variety of struggles from OCD, PTSD, Trauma, Childhood Trauma, Loss and Bereavement, Self Harm, Depression, Anxiety and Low mood.
Our Focus
Our therapy and focus is to help individuals heal, energize, and become aware of their inner strengths. We offer counselling by providing a neutral safe space, listening to your concerns, and helping you to navigate through to a more settled frame of mind.Come and meet our Psychotherapist and start the process of feeling better.
Our Focus
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and helping you to navigate through to a more settled frame of mind.
Our Client Promise
We promise to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Our Therapy
Recover Motivation
Recover Motivation
Recover Motivation
Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. These may be new and unexpected feelings or perhaps feelings that have lingered for some time. Through counselling, we are able to help you gain motivation, give perspective and recover the joy that you once had in your life.
Feel Better
Recover Motivation
Recover Motivation
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and depression are a few emotions that can linger following traumatic life events. These events are often sudden and unexpected which can give rise to some powerful emotions. Therapy and counselling with our Psychotherapist can hel
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and depression are a few emotions that can linger following traumatic life events. These events are often sudden and unexpected which can give rise to some powerful emotions. Therapy and counselling with our Psychotherapist can help you overcome these symptoms and guide you through the process of healing.
Move Forward
Recover Motivation
Move Forward
Counselling can be beneficial to individuals who are looking to understand and strengthen their emotional connections. Relationships can be difficult to maintain, whether it be with a partner, friend, boss or family member. Therapy sessions give you time to explore what is going on and help you to move through what is getting in the way. Bringing you towards becoming a more conscious individual.
Resources
SAMARITANS: 116123 (UK)
If you need urgent help
Call Single Point of Access on 0800 328 4444
You can call this number 24 hours a day, 7 days a week, 365 days a year for help and advice in a crisis, from trained mental health advisors and clinicians.
South West London and St George's Mental Health NHS Trust 0800 028 8000 (24 HOUR HELPLINE)
BIG WHITE WALL (confidential online support): bigwhitewall.com
GET CONNECTED (free, confidential help for under 25s): 0808 808 4994 / http://www.getconnected.org.uk/ - web chat available
VICTIM SUPPORTLINE: 0845 303 0900
NHS DIRECT (24 hour service): 0845 46 47
NIGHT-LINE: 020 7631 0101 (6pm – 8am)